blood pressure

How to keep your cholesterol levels in control ?

Today’s unhealthy and stressful lifestyles are adding new diseases and health problem. The prominent among them are heart problems due to increased cholesterol levels. Like fats, cholesterol doesn’t dissolve in water and its transport depends on lipoproteins, which carry cholesterol, fat and fat-soluble vitamins in the blood. Different kinds of lipoproteins have different effects on […]

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weight gain

Best diet plan for weight gain with diet chart.

Is it right to eat unlimited fast food just to gain weight at cost of your health.Think twice .. you are not going right.. Most of people think losing weight is hard but actually gaining weight without affecting health is pretty tough too. Gaining weight using different products which may have side effects is not […]

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healthy foods

8 Supposedly healthy food you should be avoiding.

Not everything that you think is healthy or as good as you think. This unhealthy foods are masquerading as healthy food. They not only prohibit the weight loss but may cause body inflammation that might lead to some chronic disease. This article covers 8 supposedly healthy food which you need to keep out of your […]

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