bodybuilding

Difference between supplements and steroids

Talking about “supplements” and “steroids”, you would have heard people saying “protein powders are harmful to health as they contain steroids.” There are people who are hesitant to take vitamin supplements as they are “pills” and treat them like medication. Before binding any conclusion one should know what is really harmful and what is not. […]

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weight gain

Best diet plan for weight gain with diet chart.

Is it right to eat unlimited fast food just to gain weight at cost of your health.Think twice .. you are not going right.. Most of people think losing weight is hard but actually gaining weight without affecting health is pretty tough too. Gaining weight using different products which may have side effects is not […]

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