In busy lifestyle keeping health aside and managing homes and workplace is common in women. But have you ever thought , Is doing this is wrathful by keeping your health aside ? not at all, it will make you suffer in near future .
You don’t have to starve yourself, double up on workouts or invest in unsafe weight loss supplements to achieve results. Just work them out in your schedule for 7 days and see the result.
Water is a zero calorie drink with little to no sodium which is one of the perfect slim-down drink one can have anywhere. Strangely. It also helps to flush out excess water weight and boost metabolism. If it feels boring to you add lemon or mint leaves using an infuser.
Be a bit conscious about diet.
Being just a little conscious about what you eat will help a lot in losing weight.
Aim for 300-400 calorie meal for your breakfast. Instead of drinking juice eat grapefruit which is proven to help with weight loss. You already know never to skip breakfast, but its also important to eat within an hour of working to boost metabolism.
Keep your lunch meal between 400 and 600 calories. Add it up with salads to make it healthy diet.
Its always good to have light things for dinner keep the calories content from 300-600. Use salad sized plate in place of dinner size one to keep your eating normal.
Cardio: 30 minutes a day.
Any workout is good for weight loss because it gets your heart rate up. But to lose more calories in a short time interval cardio are the best on, because it engages multiple muscles in one go. Half an hour of cardio torches up 200 to 300 calories and also tone arms and legs and maintain body look slim.
Coffee before work out.
Just a cup of coffee half an hour before work out will make it more productive . A cup of coffee with milk or black coffee will energize your work out. It keep you work more without getting tired easily.
Proper sleep habit is always precious for healthy day. An extra half an hour sleep can add refreshness to your day . 7 to 8 hour sleep is considered as the more restful sleep which also boost metabolism which burn up fat from body.
Stand up straight:
Women has a habit of keeping their shoulders low while working which destroyers body posture. Keeping your spine rigid and your shoulder back while sucking in your belly towards your spine gives you a slimmer, more streamlined middle.
Anti gas pill:
Use anti gas pill take the one which is chewable tablets , to relieve bloating in your abdomen and break the gas bubbles in your digestive track leaving you with flatter tummy.