healthy diet

Best food you should eat in breakfast for weight loss

Breakfast the first and most important meal of the day for being healthy and fit. Generally people make a wrong perception that skipping breakfast will help them to lose weight. But it’s not so, eating a right breakfast keep your energy level up and prevents you from eating too much during the rest of the […]

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Difference between supplements and steroids

Talking about “supplements” and “steroids”, you would have heard people saying “protein powders are harmful to health as they contain steroids.” There are people who are hesitant to take vitamin supplements as they are “pills” and treat them like medication. Before binding any conclusion one should know what is really harmful and what is not. […]

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healthy foods

8 Supposedly healthy food you should be avoiding.

Not everything that you think is healthy or as good as you think. This unhealthy foods are masquerading as healthy food. They not only prohibit the weight loss but may cause body inflammation that might lead to some chronic disease. This article covers 8 supposedly healthy food which you need to keep out of your […]

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