Weight Gain

big biceps

5 Exercises for bigger Biceps

Everybody wants an attractive impression for their body and when it comes to boys and men the first thing that hit mind is BICEPS. It’s the biceps that everyone wishes to flaunt. The biceps it’s pretty clear from the name itself that it’s made up of two muscles groups ( Brachii and Brachialis). If you […]

weight gain

Best diet plan for weight gain with diet chart.

Is it right to eat unlimited fast food just to gain weight at cost of your health.Think twice .. you are not going right.. Most of people think losing weight is hard but actually gaining weight without affecting health is pretty tough too. Gaining weight using different products which may have side effects is not […]

Weight Loss

l-carnitine

How L-Carnitine Is Helpful For Weight Loss ?

Want to burn fat & earn pride or has an early target of losing weight or just need an add-up with your exercise to increase the rate of fat loss….then you are going to get sure short solution of your problem. Intensity and duration of any exercise depends on how optimized the body is at […]

weight loss

Quick weight loss tips for women

In busy lifestyle keeping health aside and managing homes and workplace is common in women. But have you ever thought , Is doing this is wrathful by keeping your health aside ? not at all, it will make you suffer in near future . You don’t have to starve yourself, double up on workouts or […]

cardio exercises for weight loss

5 Best easy cardio exercise to cut extra fat…

When it comes about burning fat cardio is the best one that can help out. When you can stay lean and show off the muscles gain just with usual workout routine then what’s wrong with it. By adding just 5 cardio exercise to daily workout plan help to loose the weight faster and will show […]

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