BODYBUILDING

Workout Tips

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How To Breathe Properly During Workout, Running And Cardio

The pattern of breathing put important impact on the quantity of cardio and amount of weight you can push, pull or squat. People may commonly hear about not holding breath during workout.

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Every Gym-goer Must Know This Thing - Important For Beginners(Must Read)

Do you want to be fit and firm? Want to join the gym but have a fear of not getting proper tutor and end up injuring yourself. The biggest fear in minds of the every gym beginner is injury.

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What Is The Best Time To Workout : Morning Or Evening

Are you the one of them who set alarm for 6 a.m. for early morning exercise andend up opening your eyes at late morning? Are you frequently skipping theexercise because

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