DIET & NUTRITION

Healthy Foods

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Health benefits of peanut butter

Peanut butter, A delicious spread and favorite food choice for many. But many few knows that along with promoting the flat belly it does a lot for body.If you are a peanut lover then you should definitely go through its benefits once.

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10 Healthy Foods Which Will Help to Increase Your Stamina

Do you always feel tired or out of breath quickly? Or feel like energy deficient after few workouts in gym? And always tend to blame you age for this.

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How cucumber helps in fat loss

It’s the summer time and probably every home’s fridge is having this refreshing summer meal. It’s juicy, crunchy cucumbers with zero fat, low calorie, negligible sugar, many minerals and vitamins (like A, C and K).

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Oats - The Best Cereals To Have In Breakfast And Snack

Do you have question in your mind, why oats? Yes it’s healthy, but can one really have it every single day? The answer to your question is why not you can make it in several ways to provide Do you have question in your mind, why oats?

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Health Benefits of Yogurt That Everyone Should Know

One of the most common words you will be hearing in relation to yogurt is “probiotics”. But do you know what it actually means? The literary meaning of “probiotic” is “for life” which refers to living organisms

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Health Benefits Of Black Coffee - Helps In Fatloss And More

Coffee is the single greatest consumable product. So be grateful for your addiction, and make sure not to ruin your drink with sugar or cream. Individuals who drink this same amount have just up to a 40% lower rate of developing liver cancer.

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8 Supposedly Healthy Food You Should Be Avoiding

Not everything that you think is healthy or as good as you think. This unhealthy foods are masquerading as healthy food. They not only prohibit the weight loss but may cause body inflammation that might lead to some chronic disease.

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