DIET & NUTRITION

Diet for Weight gain

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Best Indian Diet Chart For Guaranteed Weight Gain

One need to have more calories to their diet to increase weight. To add roughly half a kilo there is need to intake about 250 calories daily. Make sure to eat calorie rich foods like pulses....

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How Much Protein Do We Really Need Daily For Muscle Building

Proteins and muscles are closely inter-linked with each other. As protein is the maincomponent for building the muscle. The health conscious people generally opt for a highprotein diet plan.

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