DIET & NUTRITION

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Top 7 Fruits For Weight Loss

It’s obvious for everyone that the diet rich in fruits are the healthy one.But do you ever think is; is all fruits are equally nutritious and help for the weight loss?

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Health benefits of peanut butter

Peanut butter, A delicious spread and favorite food choice for many. But many few knows that along with promoting the flat belly it does a lot for body.If you are a peanut lover then you should definitely go through its benefits once.

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Does Whey Protein Have Any Side Effects

You might often hearing about Whey protein these days. Whey protein is one of the most popular fitness and dietary supplement.Some major side effect of whey protein are discussed in this article so before making whey protein a part of your diet just check

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10 Healthy Foods Which Will Help to Increase Your Stamina

Do you always feel tired or out of breath quickly? Or feel like energy deficient after few workouts in gym? And always tend to blame you age for this.

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How cucumber helps in fat loss

It’s the summer time and probably every home’s fridge is having this refreshing summer meal. It’s juicy, crunchy cucumbers with zero fat, low calorie, negligible sugar, many minerals and vitamins (like A, C and K).

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Oats - The Best Cereals To Have In Breakfast And Snack

Do you have question in your mind, why oats? Yes it’s healthy, but can one really have it every single day? The answer to your question is why not you can make it in several ways to provide Do you have question in your mind, why oats?

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Health Benefits of Yogurt That Everyone Should Know

One of the most common words you will be hearing in relation to yogurt is “probiotics”. But do you know what it actually means? The literary meaning of “probiotic” is “for life” which refers to living organisms

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Health Benefits Of Black Coffee - Helps In Fatloss And More

Coffee is the single greatest consumable product. So be grateful for your addiction, and make sure not to ruin your drink with sugar or cream. Individuals who drink this same amount have just up to a 40% lower rate of developing liver cancer.

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Know Why Multivitamins Supplements Are Must Have For Everyone

Generally people think that vitamins can replace food but is it right? If you talk to expert they will always say “vitamins can never replace food, in fact the body cannot assimilate vitamins if we do not eat food.”

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8 Supposedly Healthy Food You Should Be Avoiding

Not everything that you think is healthy or as good as you think. This unhealthy foods are masquerading as healthy food. They not only prohibit the weight loss but may cause body inflammation that might lead to some chronic disease.

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Most Popular Bodybuilding Supplement - Best For Muscle Building

People involved in the bodybuilding and strength training world know the importance of proper supplementation. This is one of the most popular bodybuilding supplements.

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3 Must Have Supplements For Bodybuilding And Every Gym Goer

Fond of gyming and workouts but afraid of using supplements? Now a days there are lots ofmisconception that supplements are not really necessary and are waste of money.

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Best Indian Diet Chart For Guaranteed Weight Gain

One need to have more calories to their diet to increase weight. To add roughly half a kilo there is need to intake about 250 calories daily. Make sure to eat calorie rich foods like pulses....

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Weight Loss Diet

Weight Lose Diet..?? Want to burn fat & earn pride or has an early target of losing weight or just need an add-up with your exercise to increase the rate of fat loss.Intensity and duration of any exercise depends on how optimized the body is at los

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Know How BCAA Supplement Is Helpful In Muscle Building And Fatloss.

BCAA, the very popular and known name in supplement industries.The world today is filled with lots of substitute of almost everything. But is it right to take the help of food supplementation?

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How To Gain Weight Fast With The Help Of Protein Shakes.

People commonly think that they will gain weight by just eating. Do you think it will work? . There are two meaning of weight gain; first is weight gain means increase in the body fat while second is increase in the muscle mass.

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How Much Protein Do We Really Need Daily For Muscle Building

Proteins and muscles are closely inter-linked with each other. As protein is the maincomponent for building the muscle. The health conscious people generally opt for a highprotein diet plan.

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What Is L-Glutamine And How It Is Helpful In Muscle Building

All the gymmer guys and girls if you are motivated towards muscle building here comes the incredible health benefits of L-Glutamine which can minimize the muscle breakdown

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How to lose weight

How to lose weight..?? Breakfast is supposed to be eaten like king, means a meal rich in proteins,vitamins, fiber and all. If you want to shed some weight it’s really important tohave a good breakfast.

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