Tips To Increase Arms Size - Get Bigger Arms Quickly.

Tips To Increase Arms Size - Get Bigger Arms Quickly.

Muscles are very important part of body and plays important role in overall appearance. Big chest muscle, 6-pack abs, bigger biceps and triceps are those which every people dream for but it’s not that easy to have an impressive arm.

Description

Muscles are very important part of body and plays important role in overall appearance. Big chest muscle, 6-pack abs, bigger biceps and triceps are those which every people dream for but it’s not that easy to have an impressive arm which compliments your entire physique. To have that one needs the exercise which targets your arm muscle. Larger muscular arms make you look fit while giving your body a sculpted appearance. You won’t be able to have bigger arms as long as you are underweight so it’s also important to pay attention towards you’re eating habit.

Read More: 5 Best Exercise For Wider Back. CLICK HERE.

Basic workout

Adding compound exercise as a basic workout is the best way to bulk up your arms and toning other muscles. The whole body workout is healthier to provide strength to your muscles. Some compound workout good for your arms are.

1. Biceps curls to shoulder press

This workout helps to increase overall body strength along with focusing the main muscle group of arms. It’s best to perform 8-12 reps in 3-4 sets and rest at least 45 sec. between sets.

How to perform:

  • Stand in feet shoulder width apart and grab dumbbells with your arms fully extended and your palms turned inwards.
  • Curl the dumbbells to your chest.
  • Then press them over your head.
  • Reverse the dumbbell to the starting position and repeat the same.

2. Chin-ups

The chin-ups help in building your biceps and back muscles. Though the primary muscle under its influence is back but it also strengthens biceps.

How to perform:

  • Hold the fixed bar with your hands shoulder width apart and palm facing you.
  • Use arms to lift the whole body until your chin is higher than bar.
  • Slowly go back to the starting position.

Read More: How Much Protein Do We Really Need Daily For Muscle Building.

3. Push-ups

The target area of the push up targets chest, back and abs muscles along with other body muscles.

How to perform:

  • Put hands bellow your body and slightly outside your shoulder.
  • Rest of the body should extend straight.
  • Lower yourself bending elbows and go until you are down on ground.
  • Rise again back to the straight arm position.

Targeting arm muscles

The targeted training is also one of the efficient ways to make arm muscle. Some of the arms targeting workouts are explained bellow.

1. Biceps curls:

It helps to work out the upper arm muscles. The 2-3 sets of 8-12 reps are ideal for getting the desired result.

How to perform:

  • Hold a dumbbell in each hand with your arms straight.
  • Curl the dumbbells up towards your shoulders.
  • Pause and then lower them again.

2. Wrist curls:

Wrist curls are helpful in strengthening your wrists and forearms. This will overall improve persons lifting ability.

How to perform:

  • Sit and hold the dumbbell in each hand.
  • Rest your arms against your thighs with your wrists hanging off the edge of your knees.
  • Curl your wrists up and back down, keeping your forearms still.

3. Triceps dumbbell extension:

This work out helps in formation of triceps muscle. The 3-5 sets of 8-12 reps are considered as the ideal set for it.

How to perform:

  • Stand on feet shoulder width apart.
  • Hold the dumbbell over your head with wrist facing inwards.
  • Lower the dumbbell behind your head making elbow point up in air.
  • Raise the dumbbell above your head and straighten your elbow again.

Read More: What Is The Best Time To Workout: Morning or Evening. CLICK HERE.

Eat more

For building arm the weight gain is important one needs to have more calorie than body needs to have extra weight. Generally guys need at least 2200-3000 calorie per day and the best way for getting it is increasing your number of meal a day. Have atleast four-six meals to  get the muscular body.

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