Can adding apple cider vinegar to your diet also help regarding weight loss? The answer to this is yes, to know how just go through the article below.
Apple cider vinegar a known name for everyone and also the most common type of vinegar produced worldwide. It is used in natural health care with number of suggested health benefits. But can adding apple cider vinegar to your diet also help regarding weight loss? The answer to this is yes, to know how just go through the article below.
What is Apple cider vinegar?
Apple cider vinegar is made in two step fermentation process. First apples are cut or crushed and combined with yeast to convert sugar into alcohol. Second bacteria are added to ferment the alcohol in acetic acid. This process creates tart, amber-color vinegar rich in acetic acid.
How Apple cider vinegar help in fat loss?
Body fat reduction: Acetic acid is a compound found in apple cider vinegar which is an active ingredient that helps in weight loss.
Increase fullness and reduces calorie intake: Apple cider vinegar is helpful in promoting fullness and leads to decrease calorie intake. In addition to appetite suppressing effects of acetic acid, vinegar also slow down the rate at which food leaves the stomach and ensure full absorption of nutrients.
Lower the body weight by reducing cholesterol: Apple cider vinegar lower the cholesterol in body.It helps in increasing good cholesterol i.e. HDL and reduce the bad cholesterol (LDL) and triglycerides.
Lower the blood sugar: People with type-2 diabetes had lower waking blood sugar level on regular consumption of apple cider vinegar with high protein bedtime snack.
Other health benefits of Apple cider vinegar:
Helps in lowering insulin level: Intake of apple cider vinegar before high carbohydrate meal may lower blood sugar levels therefore insulin response afterward.
Improvement in PCOS: Due to insulin lowering effect of apple cider vinegar the polycystic ovarian syndrome in women showed improvement.
Antibacterial ability: According to various research and studies it is found that apple cider vinegar has the property to kill some kinds of bacteria.
Reduction in stretch marks: Apple cider vinegar is very effective in treating stretch marks. Massaging it onto the stretch marks from pregnancy reduce their size and appearance.
How to use Apple cider vinegar ?
- You can take it as the first thing in the morning as a waking up drink. Just add 2 tablespoon of it in 250 - 300 ml of water and just drink it.
- The easiest and healthiest way to consume it is as salad dressing. Just 1-2 tablespoon of apple cider vinegar is enough for health.
- Apple cider vinegar also works as flavoring agent for food and canned items such as pickles etc.
- A tablespoon of vinegar can add the right hint of tang to a pork and bean dishes.
Apple cider vinegar is not for everyone. People with stomach ulcers or acid reflux should avoid it, because it can make their condition worse. The acidity of vinegar may damage tooth enamel if used too often. If one is facing any such difficulty they should discuss with a doctor before trying it.
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