Oats - The Best Cereals To Have In Breakfast And Snack

Oats - The Best Cereals To Have In Breakfast And Snack

Do you have question in your mind, why oats? Yes it’s healthy, but can one really have it every single day? The answer to your question is why not you can make it in several ways to provide Do you have question in your mind, why oats?

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Do you have question in your mind, why oats? Yes it’s healthy, but can one really have it every single day? The answer to your question is why not you can make it in several ways to provide variety. Oats are among the healthiest grains which is the best breakfast and evening snack option. It not only fixes hunger pangs but also keeps you energetic and light all day. Oats is a gluten free whole grain enriched with important vitamins, minerals, fibers and antioxidants which make it a super food that can fit itself to suit one’s need. This article is all about the health benefits of oats which are described below:-

Read More: How Much Protein Do We Really Need Daily For Muscle Building.

Full of nutrition

Oats is a food known for its nutrient contents. They not only serves as a source of carbs and fiber but also loaded with important vitamins, minerals to keep you healthy. Oats also provide more protein and good fat than other grains. The other essential nutrients oats contains are Manganese, Phosphorus, copper, iron, zincvitamin B1, B5 and Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin) etc.

Rich in antioxidants

Oats are whole grain with higher antioxidants. They also contains beneficial plant compound called polyphenols. It’s a source of avenanthramides, an antioxidant that’s only found in oats. Avenanthramides helps in production of nitric oxide which helps dilate blood vessel and leads to better blood flow. Overall it helps in lowering the blood pressure.

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Powerful soluble fiber

Oats contains a large amount of soluble fiber known as beta-gluten. This beta-gluten includes several health benefits like.

  • Reduction in blood sugar and insulin response.
  • Reduction in LDL and cholesterol levels.
  • Increase in good bacterial of digestive track.
  • Increase feeling of fullness.

Prevents cardiovascular diseases

Oats is a key food item that has proven to be good for the heart. In one hand the antioxidant content of oats are beneficial for heart diseases, on the other hand its dietary fibers helps in lowering the bad cholesterol (LDL) without affecting good cholesterol. The plant lignans present in oats, especially enterolactone helps in protection of heart and keep it healthy.

Improve blood sugar control

The higher fiber and complex carbohydrates of oats slows down the conversion rate of food to sugars and beta-gluten helps in maintenance of blood sugar levels. Oats also found to improve insulin sensitivity and improves the blood sugar control.

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Weight loss

Oats is a low calorie food which slows down the digestion process and keeps you feel full longer. Beta-gluten present in oats promotes the relies of peptide YY(PYY), this hormone lead to reduce the calorie intake and decrease the risk of obesity.

Support immune system

The beta-gluten present in the oats helps the neutrophils travels to the infection area more quickly and helps in eliminating the bacterial presence. This is a unique property of beta-gluten.

Skin care

Oats base skin care products helps in improving uncomfortable symptoms of eczema. It is also used as soothing agent to relief itch and irritation. Oats are also found in numerous skin care products as it provides array of benefits for skin. It’s also able to normalize the skin pH and moisturize the skin.

Read More: List Of Foods You Should Eat In Breakfast For Weight Loss.CLICK HERE.

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