List Of Foods That Improve Digestion  - Must Have In Your Diet

List Of Foods That Improve Digestion - Must Have In Your Diet

The unhealthy lifestyle filled with processed and junk food in your diet with lesser fibers led to weak and suffering digestive problem. Digestion problem is a common health issue for all whether it’s a bloated stomach, indigestion or diarrhea.

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The unhealthy lifestyle filled with processed and junk food in your diet with lesser fibers led to weak and suffering digestive problem. Digestion problem is a common health issue for all whether it’s a bloated stomach, indigestion or diarrhea.

Healthy digestive system not only makes you feel comfortable but it also boost immunity, makes you proactive, improve skin health, uplifts mood and enhance nutrient absorption too. To restore your digestive system there are certain foods you should add to your everyday diet.

Read More: List Of Foods You Should Eat In Breakfast For Weight Loss.CLICK

1.Yogurt

There are certain bacteria that can replenish the gastrointestinal track and improve digestion. Yogurt is enriched with these bacteria which on consumption can inhibit diarrhea, inflammation and reduce risk of colon cancer.

2.Banana

Bananas are very effective in treating gastric problem. Bananas are rich source of fibers and pectin which help to restore the bowel function. It is also a low GI food that are easy to chew and testy too.

3.Whole grains

Whole grains are source of soluble and insoluble fibers which act by forming a gel-like substance in the large intestine. This gel traps the foods and increase satiety and glucose absorption.

The whole grains includes brown rice, oats, whole wheat bread etc. its rich fibers helps in providing nutrition to good bacteria, curing digestive problem such as bloating, nausea and gas.

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4.Hot water

The hot water is the best thing which is easily available digestion improving drink. Just a glass of hot water in the morning can sort all kinds of digestive discomfort. 

5.Beetroot

Beetroot is known for stimulating the production of bile juice which promotes digestion. It’s a good source of fibers and minerals like potassium and magnesium that can help in restoration of healthy digestive system in many ways. Its consumption is also beneficial for the problem like constipation and uneasiness.

6.Tomato

Tomato is a healthy veggie which contains potassium, magnesium, many minerals and nutrients like lycopene which aid in the digestive progress. It’s not only beneficial for proper digestion but also improves overall health.

7.Apple

We have already heard that “apple in a day keeps the doctor away.” And that’s true too. Apple not only add other health benefits but it’s also a key ingredient for the digestive health. The pectin present in apple promotes the growth of good bacteria and improves digestion. The vitamin and mineral content of apple like vitamin A, C and potassium, phosphorus helps in proper functioning of intestines.

Read More: Health Benefits Of Yogurt. CLICK HERE.

8.Ginger

Ginger has been used as a herbal medicine in old times for treating improper digestion, inflammation etc. it’s a spice which is beneficial for digestive health in many way. But one thing should be kept in mind that the consumption should be limited to 2-3 grams a day.

9.Papaya

Papaya is a fruit that digest easily and dissolves fat instantly. Papaya has an excellent anti-inflammatory property that helps in soothing stomach, reliving food allergy and heartburn.

10.Cumin

Cumin can act as an appetite stimulant that relives dysentery and diarrhea. A phytochemical present in cumin stimulates the secretion of enzymes and bile to promote proper digestion.

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