Reduced level of the testosterone increases the risk of heart diseases, type 2 diabetes, obesity, low mineral density, impaired sexual function,reduced muscle mass and diminished physical performance.
It’s commonly seen that in the beginning of age 30, a man’s testosterone level begin to decline and continuous as he ages. In the modern world of chronic stress this number is going down and affecting the youth of 20's also. This reduced level of the testosterone increases the risk of heart diseases, type 2 diabetes, obesity, low mineral density, impaired sexual function,reduced muscle mass and diminished physical performance.
Like the men women are also affected by the reduced levels of anabolic hormones. In women the levels of testosterone starts declining in late 20's.This drop in them alters the balance between testosterone and estrogen which results in the increase in the body fat,slowed metabolism, reduced strength and bone mineral density.
A wide range of chemical exposure of drugs negatively impacts the testosterone production in men likewise pollutants of food, water and environment adversely increase estrogens in women. As we can’t avoid it much the better option for us is to go for some lifestyle and dietary changes which help to boost your testosterone level.
Test boosting ingredients:
There are some ingredients which typically help in boosting the level of testosterone in body. These ingredients are stated bellow.
- Zinc, are important for testosterone production and supplementing your diet with little of it improves the level of testosterone in men. The best source of zinc includes meat, fish, raw milk, raw cheese, bens and yogurt.
- D-Aspartic acid (DAA), is an amino acid present in neuroendocrine tissue and impacts the hormone level by increasing the testosterone production.
- Testofen, it is standardized extract of fenugreek which supports the testosterone level, muscle mass and sexual drive in men.
- Vitamin D, has a strong relationship with the testosterone and helps in regulation of it. The optimal vitamin D level in healthy man is 50-70ng/ml.
For the natural production of the testosterone dietary fats importance is critical. One should keep in mind when it comes to dietary fat it’s not just the amount of fat it is also about the type of fat you eat. The more healthy fat you intake the more it help in building the testosterone level.
Healthy monounsaturated fat: olive oil, almonds, avocados, peanut butter.
Healthy saturated fats: red meat, coconut oil, egg yolks, dark chocolate, and cheese.
High intensity exercise:
Just as diet the exercise seems to influence the level of testosterone in body. High intensity short duration work-out shows the effective boost the testosterone level. Research has also proven that high intensity weight training can stimulate increase in testosterone secretion.
The amount of testosterone can be diminished if one lacks the quality sleep. The sleep is one of the important factors of the healthy body and reducing it also reduces the muscle growth and fat loss. The recommended hour of sleep is 7-9 hour per night, which will optimize the testosterone response.
The increased level of stress in body releases high levels of stress cortisol which actually blocks the effects of testosterone. The stress has the negative effect in body and maintaining your stress rate with help of meditation, prayer, yoga, laughter will definitely help with the testosterone secretion.
If You Have Any Other Questions Related To Supplements And Workout. Then Please,
Call Us: 9575757996
Mail Us: firstname.lastname@example.org
"We Are Here To Help You"