The most effective pre-workout drink is probably going to surprise you. You believe it or not it’s the simple thing you can find in your kitchen drawer……yes its coffee. Even trainers these days recommend coffee as a pre- workout drink.
The most effective pre-workout drink is probably going to surprise you. You believe it or not it’s the simple thing you can find in your kitchen drawer……yes its coffee. Even trainers these days recommend coffee as a pre-workout drink.
You might be thinking how your daily cup of coffee can replace other pre-workout drinks. But you will amaze to know that having coffee before workout are helpful for longer training, better aerobic capacity, better performance , lower perception of pain and exhaustion. In this article checkout the reasons, why you should power your workout with black coffee?
The caffeine present in the coffee stimulates central nerve system to keep you going. Caffeine serves as a powerful ergogenic aid and show performance enhancing effect by not letting you feeling fatigued easily. Since coffee is the safest source of caffeine so having coffee will help you to train at higher efficiency and for longer duration.
The black coffee not only allows you to increase your performance efficiency but also increase mental focus. This will make you more productive during the workout sessions.
3.Increased aerobic capacity.
Coffee is known to improve the endurance and performance in workouts. Will in other words we can say it improves the aerobic capacity which is the ability of muscles to utilize the oxygen. When oxygen utilization of the body is optimal it makes the body to work longer and perform efficiently. In addition to this coffee also enhance fat oxidation which delays oxygen depletion and fatigue.
4.Accelerate fat loss.
Coffee has one of the best properties of fat burning specially when consumed before exercise. It causes the fat cell to be used as source of energy in place of glycogen. Caffeine content of coffee is when paired with exercise it create energy deficit condition resulting is lower weight gain than normal situation. Coffee also increase the rate of metabolism and also act as appetite suppressant which over all reduce the calorie intake.
5.Less muscle pain.
The cup of coffee as a pre-workout drink will help you to feel less pain and exertion during the workout period because the caffeine reduces the perception of pain. Which in turn make you work longer at a higher resistance during weight training sessions.
Is having coffee is safe?
As the coffee has the safest caffeine content so we can ultimately say it’s safe to have coffee as a pre-workout drink until the too much of it avoided. But there are some adverse effects it can show which varies person to person when taken in excess.
- Addiction, the caffeine content of coffee make it addictive when taken in excess.
- Dehydration, coffee can some time cause serious dehydration too. Sleeping disorder, caffeine is known for keeping awake at night. So extra awakening can disturb the body clock and lead to headache, dizziness etc.
So its better to limit your coffee consumption to 3-4 cup a day. This will keep yourself away from this adverse effect.
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