5 Best Exercises for a Bigger Chest

5 Best Exercises for a Bigger Chest

Bigger chest.... Almost everybody is in love with it. Every man probably wants to flaunt it and every girl admires it. After biceps chest is the second most important muscle for those who just started working out.

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 Bigger chest.... Almost everybody is in love with it. Every man probably wants to flaunt it and every girl admires it. After biceps chest is the second most important muscle for those who just started working out. This exercises looks pretty simple but its result depends on the intensity of your exercise and less rest time during it. So for the bigger chest start giving your 100% efficiency in workouts and try to reduce your rest time between sets to 15-20 sec. The 5 basic and simple exercises for chest are described below which can help you regarding bigger chest for sure.

Read More: 6 Reasons Why You Should Not Skip A Leg Day. CLICK HERE.

Note: Must do warm up properly before doing any exercise.
 

1. BARBELL BENCH PRESS

Professional trainers generally consider bench press as one of the most crucial exercise for chest. Though its elementary level of workout but nothing can beat it.

How to do:

  •  Grab a bar with a wide grip and use 20 reps as a warm-up set.
  •  Keep on adding weight as you move to final set of 10 reps.
  •  Keep the load heavy enough to test your mettle.

Ideal set: 3 sets of 20, 15, 10 reps.

2. PUSH-UPS

During the push-ups you are pressing 80% of body weight which plays an important role in development of chest.

How to do:

  •  When down on the ground, set your hands at a distance that is slightly wider than shoulder-width apart.
  •  Raise yourself by pushing the ground away from you.
  •  Repeat lowering and rising at a steady pace.
  •  Do as many as you can and rest less in between.

Ideal set: 100 reps.

Read More: 5 Best Exercises For A Wider Back. CLICK HERE.

3. INCLINE DUMBBELL PRESS

The most important benefit of inclined dumbbell press is its ability to emphasize the upper chest, carving out that more rounded look in your pecs.

How to do:

  •  Lay down in inclined bench grab the challenging weight in both of your hand and start with 15 reps of first set.
  •  In second set keep the weight same but bring your muscle to failure.
  •  Keep in mind instead of just moving weight up and down try pressing from your elbow and keep hands wider than shoulder.

Ideal set: 3 sets of 15, 12, 10 reps.

4. FLAT DUMBBELL FLY

Flat dumbbell fly is one of the important one for overall chest development. It not only improves mind muscle connection but also allow you to engage more chest muscle.

How to do:

  •  Start your first set of flat dumbbell fly with 15-20 reps.
  •  And continue the second set until the muscle failure.
  •  Emphasize going really deep on this for getting the complete stretch.

Ideal set: 3 sets of 15, 12, 10 reps.

Read More: Want Bigger Triceps Then Do This Exercises. CLICK HERE.

5. BAR DIP

The bar dip fairly underrated and forgotten exercise, but it’s really crucial one when you are taking about bigger chest. The bar dips focus on the lower portion of the motion to hammer and isolate the chest.

How to do:

  •  Start with wide grip and drop as low as you can.
  •  Keep yourself a halfway up while kicking your feet back and keeping your body forward as much as you can.
  •  Do every set until failure.

Ideal set: 3 sets to failure.

Read More: 5 Best Exercises For Shoulders. CLICK HERE.

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