5 Best Exercises For 6 Pack Abs

5 Best Exercises For 6 Pack Abs

If you also fall in the group of not defined muscular type people and wish for fat free six pack abs. then it’s a high time for you. Let’s have a look on the 5 best exercises for obtaining 6 pack abs this summer.

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If you also fall in the group of not defined muscular type people and wish for fat free six pack abs then it’s a high time for you. Who don’t want six pack abs today after all the abdominal muscles are the center piece of the entire body that indicates level of fitness and of-course look. Abs are very important for our body as it forms the link between upper and lower body and the muscles that transfer power of legs and hips to the upper body. If one wants to achieve six pack abs then it requires multifaceted efforts in consistency, cleaning eating habit, proper cardiovascular training and weight training regime. Let’s have a look on the 5 best exercises for obtaining 6 pack abs this summer.

Read More: 5 Best Exercises For Wider Back. CLICK HERE.

1. Bridge burner

This workout includes the entire core muscles and put more emphasis on oblique and transverse abdominal muscles. This helps in providing shape for external oblique, intercostal and pectineus.

How to execute:

  • Lie on the back position. Extend your arms with your elbow near your ears, head off the floor, legs straight.
  • Put both the feet together and raise them about 10-12 inches off the floor.
  • Simultaneously raise the legs forming “V” shape with the body.
  • Balancing on butt bend knees around 90 degree.
  • Then twist right and then left.
  • Return back to the start position and repeat.

2. Seated leg tucks

This workout effectively helps in developing the upper and lower rectus abdominis. This help in the overall muscle strength too.

How to execute:

  • Sit on a bench and hold the sides for support.
  • Slightly raise legs and bend knees and lean backward at about 45 degree angle.
  • By scissor like movement curl upper body towards pelvis while rounding your back.
  • Simultaneously lift keens up towards your head making “V” shape with body.
  • Feel the upper and lower abdominal crunch. Then lower your knees and torso back to the start position.

Read More: 5 Best Exercises For Bigger Biceps. CLICK HERE.

3. Side plank hip lift

This workout includes a vast variation which strengthens obliques, hip abductors, shoulder stabilizer. Along with all this it has abdominal importance also.

How to execute:

  • Lie on your right side on your elbow and arms, legs stacked on top of each other.
  • Stack shoulders over elbow and raise hips to form straight line from head to heels.
  • Extend left arm towards ceiling.
  • Keep your core engaged; slowly lower right hips towards the floor as far as possible.
  • Then reverse the side. Do it on counted reps and in equal amount both sides.

4. Hanging knee rises

This helps in shaping and developing the lower rectus abdominis and gives you the perfect packs combination.

How to execute:

  • Hold the chain up bar using overhand grip. Hang body straight down keeping feet together.
  • Curl your knees up towards your chest while keeping legs together.
  • After curling up pause for a moment, squeezing your lower abdominal.
  • Slowly lower feet and return back to the start position.

Read More: Diet Tips For 6 Pack Abs. CLICK HERE.

5. Cable crunches

This workout helps in the development of upper and lower rectus abdominis like hanging knee raise.

How to execute:

  • Attach rope to overhead pulley; hold each end of rope in hands.
  • Kneel down holding the rope in front of your forehead.
  • Curl your torso downward rounding back and moving head towards your knee.
  • Keep squeezing your abs muscle at the end for about 3 sec then release slowly and return to the start position.

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