4 Best Exercises For Legs That You Must Include In Your Leg Workout

4 Best Exercises For Legs That You Must Include In Your Leg Workout

We all know well the importance of leg exercise but are you also tired of trying different leg exercise which is not giving you proper result. Then don’t worry, Read full article

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We all know well the importance of leg exercise but are you also tired of trying different leg exercise which is not giving you proper result. Then don’t worry, you might probably heard about multi joint leg exercise. This is your absolute solution this helps in recruiting more mass into movement along with release of muscle building growth hormone and testosteroneYou must also remember that choosing right movement for your workout is only half the battle you need to do it right in requisite number of sets too.

Read More: 6 Reasons Why You Should Not Skip A Leg Day. CLICK HERE.

Here are 5 best leg workouts with proper technique to do it.

Squat:

This engage the lower body musculatures like glutes and trigger the muscle building hormone release. This means that it enable muscle growth strength development along with creating dense bones.

squat

Proper workout technique:

  • Place barbell at about your shoulder height.
  • Get under the bar and rest it on your upper traps muscles. Raise it up and take a step back.
  • Stand on your feet hip width apart. Maintain a slight arch in lower back, keep upper back straight and head facing front.
  • Squat down by bending your knees and hips until your thighs are at least parallel to the ground.
  • Squat up by extending your knees and hips and stand upright.
  • Repeat the whole procedure again.

Deadlift:

This is also a whole body workout which works, out more than just your leg muscle and also includes hamstring and glutes. It also emphasize on the back muscle.

deadlift

Proper workout technique:

  • Stand on feet hip width apart with toes out. Place the barbell above the middle of your feet.
  • Bend the hips and knees slightly.
  • Grab the bar with a shoulder width mixed grip (one hand over, one hand under). Your arms should be outside of your knees.
  • Keep your head facing forward and back straight arms full extended.
  • Go in reverse to lower the weight back.

Read More: 5 Best Exercise For Wider Back. CLICK HERE.

Leg press:

Leg press involves a variety of foot position which enables you to target weakness like teardrops and outer thighs. It’s a great workout for upper leg especially quadriceps.

leg press

Proper workout technique:

  • Sit down on the leg press machine.
  • Put your legs up and place your feet about shoulder width apart on the platform with your feet pointed slightly out.
  • Push the weight up and release the safety handles.
  • Hold the grip handles tightly and pull down on them to keep your butt on the seat pad during the lift.
  • Lower the sled by bending your knees and hips until your knees are at 90°.
  • Extend your knees and hips to press the weight up until the leg get locked.
  • Repeat the steps.

Dumbbell lunge:

This workout requires the hip and knee extension which stimulates the thighs and glutes. This is one of the best beginner exercise which is safe and easy to learn.

dumbell lunge

Proper workout technique:

  • Hold the pair of dumbbells in your hands with your arms at your side.
  • Stand in your feet hips width apart, chest out and eyes forward during lift
  • Take a step forward with one foot make sure that heel hits the ground first.
  • Lower yourself in controlled manner. Go down until knees touches the floor.
  • Return to the starting position and repeat.

Read More: How Much Protein Do We Really Need Daily For Muscle Building. CLICK HERE.

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