Fond of gyming and workouts but afraid of using supplements? Now a days there are lots ofmisconception that supplements are not really necessary and are waste of money.
Say yes... to supplements.
First of all let me clear one thing supplements are secondary, before taking any supplements you have to take proper diet, follow a proper workout regime and after that only these supplements will start showing result on your body.
Fond of gyming and workouts but afraid of using supplements? Now a days there are lots of misconception that supplements are not really necessary and are waste of money. Windup your misconception if you have it because supplementation is important to fill any nutritional gap. specially in this ill dietary modern age. For both fat loss and muscle build up, it's important. Training intensity can be accomplished through a targeted training programs but muscle recovery is great issue when one is surrounded with incorrect eating combination to stifle our progress. Supplements this days are not just used as optional extra to boost bodybuilding but used as a crucial aspect for fat loss, muscle building and performance.
Why supplements are must?
Once when the training is resumed there may be requirement of caloric support to ensure that the protein synthesis and muscle growth occurs. Muscle may start to cannibalize itself as the body enters into a catabolic state even with the best of diets this can sometimes happens when training demands override the nutritional balance . To avoid such things and maintain the nutritional balance supplementation is necessary.
The best 3 supplements that helps you to continue gaining strength and size while keeping body fat low are stated below:-
To get a better foundation for muscles gain intake of quality protein supplements are important. As it is best absorbed form with high biological values , it's intake on morning before breakfast restores the nitrogen level drop caused from the previous night sleep( fasting state ).
Benefits of protein:-
- Helps in building up lean muscle tissue.
- Improves strength
- Helps in fat loss
- Possess anti-cancer property (Glutathione)
- Reduce cholesterol
- Reduce blood pressure
Branched chain amino acid (BCAA)
As BCAA has 3 key amino acids L-leucine , L-isoleucine , L-valine which accounts for the 35% essential amino acid in muscle proteins and 40% of required performed amino acid in mammals. BCAA intake provides improvement in muscle density , important for immediate recovery of muscle tissue and negative muscle tissue breakdown. They are optimal for post- workout nutrition because of it blood level up faster to improve recovery,muscle growth and fat loss.Its also a right choice to have it as pre-workout or intra-workout drink.
Omega-3 (fish oil)
Its a very crucial supplement that everyone should be taking up to some level in their diet. Fish oil are rich in omega-3 fatty acid which contains eicosapentaenoic acid(EPA) and docosahexaenoic acid (DHA) which are critical for brain function , joint lubrication and reduce the chance of cardiovascular disease. Omega-3 fatty acid support blood circulation which allows the nutrients (protein , carbohydrates ) to reach muscles .It also helps in fat loss through increasing the metabolic rate.
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