10 Amazing Health benefits of Amla (Indian gooseberry)

10 Amazing Health benefits of Amla (Indian gooseberry)

The antioxidant present in amla is effective in reducing cell damage thus slows down the aging. It also reduces the number of free radicals in body which are responsible for damaging protein.


From the ancient Indian medical practice of Ayurveda to today’s modern world’s diet experts, there are only few who don’t believe the health benefits of amla. The Indian gooseberry also known as amla is rich in its vitamin and minerals contents which make it extremely healthy. It contains vitamin C, vitamin B complex, calcium, phosphorus, iron and has powerful antioxidant agents. Indian gooseberry belongs to the Euphorbiaceae family. Which is a sessional fruit mostly found in the hilly areas on the Indian subcontinent. Though it tastes a bit sour but it helps in supporting the health by enhancing food absorption, balances stomach acid, nourishes brain and mental functioning etc. Some common and everyday health benefits associated with amla are stated below.

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  • Slow down ageing:

The antioxidant present in amla is effective in reducing cell damage thus slows down the aging. It also reduces the number of free      radicals in body which are responsible for damaging protein, DNA and membranes. The fresh amla contains more than 80% of water, protein, minerals, carbohydrates and fiber. This can be also helpful in treating the fever.

  • Boost metabolic activity:

Since amla has high protein content it supports body’s metabolic activities. Protein is necessary for overall cellular growth, muscle development, organ health and many therefore amla is best one for boosting metabolic activity.

  • Improves immunity:

This virtual super-fruit which reduce the free radical that causes damage to the cell. The tannins present in amla combine with the polyphenols makes the fruit a free radical scavenger and improves body’s diseases fighting ability.

  • Reduce blood sugar:

Amla is a rich source of polyphenol that protects the body from the oxidative nature of high blood sugar. This also stimulate the isolated group of cell which secrets insulin and keep the body balanced. When blood sugar is reduced the body glucose is used by cells as functional energy source which strengthen the metabolism make you have more energy.

  • Hair care:

Amla oil is very popular in India for hair care as it reduces the hair loss. It is also used in many hair tonics because it enriches hair growth and hair pigmentation. This is all because of the carotene and iron content of amla which strengthen roots, maintain natural color and reduce hair loss by not allowing free radicals to damage hair follicles or impact hormone that can cause premature hair loss.

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  • Increase bone strength:

The benefits of amla for bone health are not only because of its calcium content and its quality to help bone for calcium absorption. Amla also has the quality of lowering osteoclasts cells which is responsible for breaking up bones. The regular consumption of amla results in the stronger bones.

  • Good for heart:

Chromium in amla reduces the excess LDL cholesterol build up and boosts good cholesterol (HDL) in the body. This can reduce the chances of stroke and heart attack. Gooseberry’s iron content also promotes the creation of new red blood cells which increase circulation, oxygenation of organs and keep blood vessel and arteries clean.

  • Treats menstrual cramps:

Vitamins and minerals present in amla make it very useful in the treatment of the menstrual cramps. As amla has all the necessary requirement of the body so consuming it on regular basis will help in getting all the nutrients adequately and helps in prevention of cramps.

  • Eye care:

The impressive carotene content of amla makes it good for near-sightedness and cataracts it also reduce intra-ocular tension. Vitamin A and carotene reduces muscular degradation and night blindness while strengthening your vision.

  • Reduces risk of cancer:

Due to rich in antioxidant amla has various medical applications. Superoxide dismutase present in gooseberry fights free radicals and helps in reducing the damage of cells.This helps in prevention of cancer.

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